I am about to start the 2nd half of my base plan tomorrow, but I have adaptions pending for the new plan based off previous performance. Do I ignore these adaptions, and complete my test first, or ignore the test and continue working with the adaptions?
My concern is I do the test, and if the adaptions continue to apply, I end up frying my legs because the workouts are way to tough. I know I could ignore them, but it seems a little strange that adaptions are applying to a new plan without a test to back it up.
Thanks for any input