A really interesting thing happened just now - I opened TR too see adaptations pending. I was supposed to be doing a Threshold 5.3 workout today, the suggested adaptation is a Ramp Test:
The suggestions for next week also changed dramatically, it’s supposed to be a mid-plan recovery week, I’m on POL Build:
This is very interesting, I’ve not seen this happen before. As a background info, I’m coming back this year after a 2-year unstructured riding and life stress that saw my FTP drop from 330 to 260W, my most recent AI detection result was 284W. Ever since then, I’ve been doing really well on Threshold and Vo2max workouts, I’ve also recently done a 5 hour fun ride, not looking at power at all, and ended up with an IF of 0.87.
All good indicators I need to re-assess, I’m just quite stunned at how AI does exactly what a good coach would recommend as well.