Long story short, as Jonathan says from time to time in the Podcast, “life happened” and I had to fully stop training for about three months to temporarily fully focus on another thing. As you can see on my profile page, everything was GREAT this year and I was looking forward to my objectives, until news came the first week of April.
During this period, I´ve gained about 3kg (might look not that much but the shift in body composition from muscle to fat is staggering) and I totally feel I´ve lost all my hard-earned watts and cardiovascular fitness.
I´ve thrown my season off the window. I know the first step is to take a Ramp Test ASAP, but… what next? Back to base plan? Build plan to try to have to have as much fun as possible this summer and then start over this fall?
All input will be very appreciated.
Cheers from Madrid.