I don’t know what training block to do next. Any recommendations? I realize there are more posts with this question than potholes in the road, but I’m at a loss. I’m currently in the recovery week of an 8-wk General Build block. Here’s what I’ve done.
- Sweet Spot Base (Mid Vol I)
- General Build (Mid Vol)
The General Build was difficult for me, especially when not well rested. Motivation was not a problem, just accumulated physical stress from the workouts.
My goals are to get into May for local segments. I want to get some of my KOMs back (mainly 2-10 min long segments) and generally build fitness. After a month of that, once outdoor, I’ll build mileage and do a few fun events like century gran fondos with timed segments.
Thanks in advance for any help you can offer.