Hope you are all safe and well in your respective parts of the world.
I have been on TR for over 15 months now. Current FTP just over 300W at 75kg.
I currently have no events planned, the style of riding I enjoy are longer endurance events. 100-200km style. With a lot of solo 50km steady rides. So constant power, not big accelerations.
I can train 6-7days per week. However only 1hr per session( for the next 3 months)
I can’t find any plans that fit these restraints.
I can’t get plan builder to restrict session duration?
Should I be continuing on with the pre built plans and dropping all the rides down to the 1hr versions? Which maintains the periodisation, but results in fairy low TSS.
The other option is the maintenance phase plans, the time crunch 45 has 5HIT rides/week. So I could increase these all to 1hr, and add in recovery rides on the off days. These plans aren’t periodised. It is 8weeks of a constant TSS,.
Any thoughts on how I am best structuring the following 3 months?