I’m resubscribing to TrainerRoad in the next couple of weeks and just had a quick question on Plan Builder. If I choose a Low Volume plan, it gives me 2x60-75min workouts and 1x90-120min workout.
As it goes, I want to keep the midweek workouts to <=60mins during the week and the longer workout I want to keep at 120mins when I have more time at the weekend, which will give me 4hours per week consistently.
Is there any way of automatically adjusting this within plan builder, or do I have to manually swap the workouts each week? If the latter, what is the best way to do this? I know there are shorter versions of each workout, but they don’t always have the right level of TSS (greater than last week’s and less than next week’s).
Any advice/experiences would be appreciated.