Acorn squash sliced and cooked on the barbecue taste wonderful and takes a lot less time to cook. Give it a try. I brush with olive oil, spices and maybe a hint of vinegar.
1 Like
these whole grain packets from HEB grocery stores are great. Lots of healthy complex carbs to fuel your glycogen stores, and they microwave up in 90 seconds. Today for lunch, I’m eating them plain with a small salad, but I frequently use them as a rice or pasta substitute when my wife cooks a stir fry or spaghetti
15 mins prep.
tin of mackerel
red, green, yellow peppers
courgette
cucumber
celery
lettuce
red onion
radish
red chilli pepper
cherry tomatoes
garden peas
sweet corn
green beans
chopped ginger
olives
sultanas
sunflower and pumpkin seeds
fresh ground black pepper
balsamic vinegar
olive oil
slice of home-baked wholemeal bread
glass of Italian red
Life’s good.
2 Likes