I wanted to start this thread to provide an easy resource for meal ideas. I recently changed my diet based on info from the TR podcast to include a lot of complex carbs. This has helped me hit my workout intervals consistently, AND I’m losing weight! It’s pretty sweet.
So, post a picture of one of your “go-to” meals, and recipe/instructions so that we can all share ideas.
Here’s my first one: for breakfast a bowl of fruit muesli topped with Greek yogurt for protein.