I have a RAMP TEST scheduled for Tuesday next week…what is a good bike workout to pair with this afterward given I have an extra hour of time. Next ride is thursday -Mist-1…Monday swim +vo2 , Wednesday track session 8 x .25 intervals. + swim threshold…rollng into an off road Sprint Tri Oct 3. B le…

[image] Ramp Test Follow-up Workouts Training Official TrainerRoad Recommendations from: Ramp Test FAQ “It’s not required to do a workout after the Ramp Test. But for riders who want to get a little work in, we recommend actively recovering for 10-15 minutes followed by o…

Hi There are plenty in the workout area, do the endurance rides, 65-70% FTP One hour. Any of them are a good pairing.

TrainerRoad

Pairings for Post FTP workout

Training

mcneese.chad September 10, 2020, 10:03pm 2

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Pairings for Post FTP workout

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