Pairings for Post FTP workout

I have a RAMP TEST scheduled for Tuesday next week…what is a good bike workout to pair with this afterward given I have an extra hour of time. Next ride is thursday -Mist-1…Monday swim +vo2 , Wednesday track session 8 x .25 intervals. + swim threshold…rollng into an off road Sprint Tri Oct 3. B level race.
Many thanks…

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Hi
There are plenty in the workout area, do the endurance rides, 65-70% FTP One hour.
Any of them are a good pairing.

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