Going into General Build next week, I did my ramp test early by a few days, and I needed a workout to do in place of the ramp test. Which is actually perfect because I love to do Goddard after an FTP bump. It has some 30 second VO2 intervals and some shorter 6 minute sweet spot intervals. It’s been my go to workout to see how the new FTP feels and I’ll usually add it in right after the ramp test regardless of which phase I’m in. What are your favorite workouts to do after an FTP bump?
Edit: Not immediately after the FTP test, like the next day.