Due to travelling for work, had to push my Ramp Test back to this Saturday instead of the typical Tuesday. I’m just starting my “re-Build” (GBMV) having finished SSB 1 & 2 MV. So this is supposed to be week 1 of GBMV, but I had to improvise while traveling. Today is REST and tomorrow is the Ramp Test. I need something to follow the Ramp and the scheduled Spanish Needle is probably not realistic. Will probably still do Antelope +5 on Sunday (Antelope +5 is 7x10-minute Sweet Spot intervals ranging between 88-94% FTP with 5-minute recoveries between intervals).
Having never did a post Ramp Test workout, what has worked for others without disrupting training going forward? I’m thinking some Z2 endurance, but maybe something better considering its the build phase?