The Ready State’s Dr. Kelly Starrett joins Coach Jonathan at Strava HQ for a talk on how to be faster through mobility, stretching, strength training, injury prevention and much more. Tune in on YouTube and your favorite podcast app to catch Episode 222 of the Ask a Cycling Coach Podcast!
Youtube Live Video:
Topics covered in this episode:
- Kelly Starrett is here to discuss how mobility can make us faster!
- What is the difference between mobility and flexibility?
- Should cyclists focus on flexibility?
- Functional body positioning that increases performance
- Why cyclists need to do multi-plane movements
- How cross-training will affect your cycling
- The difference between working harder and doing what will actually improve performance
- What are the biggest enemies of consistency