Was looking up ways to stretch my hamstrings to make myself more flexible for yoga. They really are tight and it seems to stronger I get the tighter and less flexible I get. Was considering getting a band to help stretch them as I see a lot of yogis using, many of them being amazingly flexible. Th…

I would suggest listening to the latest podcast with Kelly starret

[image] Pain, Stretching, Strength and more with The Ready State's Kelly Starrett – Ask a Cycling Coach 222 Ask a Cycling Coach Podcast The Ready State’s Dr. Kelly Starrett joins Coach Jonathan at Strava HQ for a talk on how to be faster through mobility, stret…

Empirical evidence here, but I have struggled periodically with tendinitis and other issues related to joints. I do stretch, but found that if I stretch before rides, I can’t dig deep enough, or the muscles won’t engage properly (or as properly as I’d feel they would). I cannot envision an athletic …

Stretching hamstrings bad for you?

Topic		Replies	Views	Activity
Help me get flexible Training	9	2001	April 23, 2020
Question for the forum: For cyclists, does stretching help recovery? Training	28	4072	November 17, 2018
Stretching: to do or not to do Training	6	516	March 15, 2025
Stretching is making you slower Training	42	5183	October 1, 2019
Tight Hamstrings - A definitive list of causes Training	9	3416	July 27, 2022

Help me get flexible

Training

9

2001

April 23, 2020

Question for the forum: For cyclists, does stretching help recovery?

Training

28

4072

November 17, 2018

Stretching: to do or not to do

Training

6

516

March 15, 2025

Stretching is making you slower

Training

42

5183

October 1, 2019

Tight Hamstrings - A definitive list of causes

Training

9

3416

July 27, 2022

Stretching hamstrings bad for you?

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