David Curtis discusses how diet, structured interval training with TrainerRoad, and lifestyle changes got him from total beginner to going 8:23:13 at the Leadville 100 using TrainerRoad. Learn more in Episode 008 of The Successful Athletes Podcast.
Topics covered in this episode:
- David’s motivation to start training for The Leadville 100
- Why David started using TrainerRoad
- How David overcame his obstacles in training
- David’s strategy to adapt his diet to handle racing the Leadville 100
- How David set his goal time for Leadville after only 9 months of training