How Sergio Sandoval raised his FTP by 28% to get the big buckle and go sub-9 hours at the Leadville Trail 100 MTB.
Youtube Video:
Topics covered in this episode:
• How Sergio used fasted training to prep for the Leadville Trail 100 MTB race
• How Sergio raised his FTP by 28% while training for Leadville
• What Sergio learned from training to improve his overall lifestyle
• Sergio’s training progression leading up to The Leadville 100
• Sergio’s pacing plan for Leadville without a power meter
• Sergio’s nutrition plan leading into Leadville
• Sergio’s support strategy and logistics for Leadville
• Sergio’s race day nutrition plan
• What Sergio learned training for and racing Leadville