Hi everyone. Just started Sustained Power Build LV and I’m having trouble juggling work, social rides outside and training. Below is my schedule for this week and the coming days:
Monday- Rest day
Tuesday- Ramp Test
Wednesday- Work/Rest day
Thursday- Carpathian Peak
Friday- 1 hour 45 mins group ride (50% of ride at Sweetspot and Threshold, no idea what the TSS is)
Saturday- 2 hour ride at Z1 and Z2 (Recovery ride)
Sunday (Today)- Scheduled is the workout Mount Goode
Monday- Away for work
Tuesday- Away for work
Wednesday- Scheduled is the workout Bashful +1
Dilemma: Contemplating on whether or not I should take a rest day today and move Mount Goode to Wednesday when I get back from work next week or should I just continue doing Mount Goode today or maybe choose a lower variant. Not feeling that fatigued as I have been sleeping well, just mild, normal DOMS.
Help is much appreciated. Thank you!