I missed a week with only 1 week of medium volume general build left. It was a medium stress work week away, do I just do the last week of my general build program this week or do I go back a week or what? t
That can depend on your schedule and what event you have out in the calendar. If you have the freedom to perform the missed week, and want to extend the calendar, then you can do that.
If you have a Specialty and A-event set, skip the week and move forward with your existing plan.
Yes, I have nothing on except the Saturday group ride and then another missed week next week actually so I was planning on doing the last week of it the plan this week, take the next week as the rest week and then going to speciality plan the week after.
Sounds like a good plan to me.