Long story short, I’ve completed 12 weeks of base and I’m currently in week 7 of build (last hard week).
I’ve pretty much completed every workout to date.
This week real life got in the way - no chance for me to get on the trainer and I wont have any time available until next week (this is my scheduled rest week and marks the end of the build phase).
I want to complete week 7 but I’m not sure if this is advisable - should I just shunt my training along by 1 week or go straight into the planned rest week before starting my next block?
Any advice much appreciated!!!