How do I plan post vacation week?

Training
1

Hey everyone,

I’m into the 2nd week of Short Power Build - Mid Volume and next week I’ll be on vacation (Sunday to Sunday).

I don’t want to lose too much fitness but as you can imagine I know I will be misbehaving in that it would limit my ability to successfully follow a plan (haha). I was thinking of a few options:

  1. Repeat 2nd Week of Short Power Build
  2. Move on to 3rd week of Short Power Build

What does everyone think?

Thank you!

2

I’d restart Build from Week 1.

Barring that, I’d move on to Week 3 and skip Week 4 (Recovery).

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3

agree, might as well start over, esp if you’re misbehaving and coming back not 100%

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4

Restarted the beginning of Build after a week off. Did Petit twice and ended up with the same watts on my Ramp Test to start the week! Thanks everyone!

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