On my 3rd year on TR and I decided to really stick to the plan for attempt 3 and this time it feels like its the best it ever has been. I know it probably seems a bit obsessive but I don’t want to let it slip this time.
I’ve now got to travel for what looks like Thur-Sun, right on the week where the second part of General Build starts (ramp test etc), with no chance of getting near a bike or a gym.
Frustratingly the previous week is the Mid Build recovery week Petit, Mokelumne, Boarstone etc etc, which I imagine would have been much better fit.
So - would it be better to insert another week of General Build workouts (VO2 Over/Unders Threshold+Sprints), risk a bit of overload and push that mid build recovery week on a week to my enforced break (I feel OK at present TSS wise) …or take another approach?
I tried looking at the usual recommended vids (athlete scenarios 1-4 training after a break etc) but nothing really fits this situation.