Maintenance for races on july 2019

Training
1

hi every body
i need a maintenance program for two races on july ( marathona delle Dolomiti and Dolomiti super bike).
i have used trainerroad and i have completed

  • sweet pot low volume
  • sweet pot II low volume
    -General Build phase low volume
  • Speciality phase Marathon cross country ( i have failed the last two weeks) - I FEEL TIRED
    my actual ftp IS 235
    for the moment i need to rest ( 1/2 weeks) and then? can you help me ?
    thx
2

This is a good suggestion to consider:

1 Like
3

Nice… thx

4

if I could add something to above suggestion I would point you to pay more attention to recover and nutrition: starting to sleep more and to eat well,even, if necessary, counting carbs, proteins, kcal and so on …