Never used trainerroad, so this is my first time. I also never used training plans, it was all about the feeling
My season highlight is already in mid June (Gran Fondo Road Race, 110km, 1.600alt), goal is 3 hours.
My FTP right now is 334, 88kg, 3.8 w/kg. I think I have a good base. I thought those plans would suit me:
I) Sweet Spot Base, Mid Vol II
II) Sustained Power Build, Mid Vol
III) Climbing Road Race, Mid Vol
There is abviously not enough time from now on till mid June. So which phase is useful to cut short, is it useful to cut anything short anyway?