It takes me 30 to 40 minutes to prepare my smoothies in the morning. I’m always looking for new ingredients to add. The following list is what currently goes in the mix based on years of listening to health related podcasts. Two Vitamix bowls are prepared each morning and topped up with water only. Everything should be organic, if possible.
Lions mane powder
Cocao powder or nibs
Wheat grass juice powder
Vegan protein powder
mixed greens / kale / oregano leaves / other
baked yams / sweet potatos
one raw egg including the membrane
Sometimes I’m out of stock on some of these ingredients but at least 90% of a combination of the above items are usually available. Many berries and veggies are frozen so a 1500 watt blender is needed. Marshalls and Winners are good sources for powders while Costco is a great source of whole food items and greens.