I’m currently in week 3 of Build and next week (Sunday 28th) I’m going to be doing a 110 mile/13,000ft CX/Gravel ride.
I’ve had some great gains fitness wise in all areas from my training so far and understand this is going to change things a bit- so I was thinking that if I move recovery week to the week after the 28th that will help me recover and I can carry on with Build if my body allows.
Shall I do build as usual this week and next week in the build up? This week I assume is fine but next I was thinking maybe backing it off a bit just so there is a bit of recovery beforehand?
Any advice appreciated!