Due to a nagging injury from last fall I have just got back to biking 4 weeks ago while starting the SSB I Low volume plan 2 weeks ago. i was able to keep a little fitness through the winter with a few swims a week and strength training. Nothing substantial but i was not on the couch either.
My question is: I would like to participate in my clubs weekly rides which have started this month. I chose the low volume plan to accommodate the stress from these rides. Try as i might, i can never fully hold back on these rides and they end up being fun but very hard, surgie and high intensity.
Assuming i am feeling rested and able to complete my prescribed workouts is this OK to mix into the SSB I plan?
Or do i need to focus hard to keep the intensity in the SS or below intensity?
Sorry if this has been asked before, i did a quick search and couldn’t find anything close. please send me the link if there is already a thread on this!