I’m a newbie cyclist as of last July. I rode outdoors until Oct. and started Trainerroad at end of Nov. I thought, As per my volume of outdoor rides, SSB1 med vol. would be great but I’m struggling with completing the rides as scheduled because my legs are still cooked from the previous ride. I have yet to complete two back to back 90min sessions.
I also want to include weight training but I can’t fit in enough recovery for both.
I just realized you could dial down the intensity of each workout but I’m not sure if that’s the correct answer. OR Would it be better to carry-on with SSBI low vol. Instead?
I’m using virtual power and have an old school “dumb trainer” as opposed to a “smart” trainer