I’ve just finished my third winter of mid volume plans, and have a good handle now on what gains I can expect from that training load.
I’ve reached a point where I’m content with my fitness levels, and further gains now would likely be incrementally hard to find (not sure I have the motivation to chase them!).
I’m considering switching to a low volume plan in the hope of maintaining the hard earned fitness gains that I’ve made. My concern is that the reduced training load could result in a loss of fitness. Does anyone have first hand experience of this approach?