I’m new to indoor training with power, and last week started the sweet spot base mid volume plan. I didn’t have issues with the work load from a muscle / power standpoint, but feel like I might have introduced too much TSS too soon, as I noticed higher than usual mental fatigue, and greater irritability throughout the week.
I’ve decided to drop down to sweet spot base low volume plan starting week two, giving me more flexibility for adding a weekend ride, or adding another workout as needed.
I’ve scheduled my workouts Monday (moderate), Wednesday (hard), Friday (moderate), with the intention to add a Saturday or Sunday outdoor ride weather permitting.
My question is, if the weather on the weekend isn’t cooperating, and I want to add another workout for Saturday lets say, how would you go about choosing which indoor workout to add?
I’m thinking I would add the Sunday workout from sweet spot base mid volume plan, or a variation of it, but worry about adding too much. Should the added workout only be endurance / tempo?
Appreciate any insight, and loving these forums!