Has anyone adjusted their LV plan to be more like a MV / HV one? The LV plan works well for me, because of the 3 sessions, plus gym plus outdoor rides. Having said that my mornings are free, so I could do a 3hr turbo (if i got up early enough) - I am doing the LV plan and my weekly TSS is 350 / 450 (this includes outdoor rides)
I have been playing around with my schedules sessions, but moving towards the longer ones to bring up the TSS to a more similar MV plan.
Has anyone done this, (kept the 3 sessions, but increased the time to bring up the TSS) if so how has it effected you? Or is the MV plan medium due the the extra sessions and not just the TSS?