Good Workout Immediately After Ramp/FTP Test?

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Ramp Test Follow-up Workouts

Official TrainerRoad Recommendations from: Ramp Test FAQ “It’s not required to do a workout after the Ramp Test. But for riders who want to get a little work in, we recommend actively recovering for 10-15 minutes followed by one of these workouts” 60 minutes @ Endurance Zone: Pettit [image] Homers Nose [image] Bald Knob [image] 45 minutes @ Endurance Zone: Carter [image] Birch [image] West Vidette [image] These are more options for those that want a bit more work aft…