I just completed a full distant triathlon and not too happy with the result. Probably due to nutrition and not enough training on my end. I will have a year to prepare for the next one.
Self: 41 yrs old male with not too stressful job. Ftp: 158. Weight 68kg. Lousy in all 3 disciplines.
Plan: SSB1&SSB2 + Build(sustained power maybe?) + Long distance base + Long distance Build + Long distance Specialty.
I will have a marathon, couple half marathon, and couple Olympic distance triathlons here until the full distance. I also will do 50-80 miles ride with people who are much faster than me almost every weekend before three months of winter.
Will my plan give me the best value for my time? My goal is to have good base before the Build Phase of the full distance.