Hello, I’m in the first week of Sustained Power Build Mid Volume and I have a C race on Sunday, but I’ll leave home on Thursday and I can do only a workout tomorrow (or today if you are reading this on Wednesday).
So, I did the ramp test yesterday and I gained 5 watts (about 2% of my FTP) after SSB2 MV, tomorrow I should do Fletcher but I’ll do it outside on Thursday or Friday. Today I only did some core exercises because I didn’t have time to ride, so which workout should I do tomorrow? The options are Avalanche Spire, Red Lake +8 or Round Bald.
Unfortunately I don’t have a power meter outside so I won’t be able to replicate those specific workouts on the road and I was wondering which one could give me most training benefits.
Thanks in advance!