About to start Sustained Power Build -
feel like i have a good grasp on where my FTP is at after completing SSBMV and managing to hit Lamark with a new avg power of 270w and Leconte upping the % as workout went on … this has worked for me in past …
so … my question is:
as opposed to assessing, is there a good workout(s) to substitute or replace an FTP test so i can get right into the plan?
many thanks in advance!