Finished Base. How long should I wait to start Build phase?

Hey all,

I am just finishing the 6 week base of Oly-Tri training this coming Sunday. Do I just go right into the Build phase or do I wait a week?

Thanks an advance!
Bryan T

Roll right into the next phase. There is not gap intended.


Wow super late but I rolled right into the next phase as you suggested. I appreciate the response :slight_smile:

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