Finished Base. How long should I wait to start Build phase?

Training
1

Hey all,

I am just finishing the 6 week base of Oly-Tri training this coming Sunday. Do I just go right into the Build phase or do I wait a week?

Thanks an advance!
Bryan T

2

Roll right into the next phase. There is not gap intended.

4 Likes
3

Wow super late but I rolled right into the next phase as you suggested. I appreciate the response :slight_smile:

1 Like