Olympic Distance Triathlon in 6 weeks

Training
1

I have an Olympic distance Triathlon on September 15 which is 6 weeks away. I am currently biking 50k(1:45 0.8IF) minimum each ride outdoors, running at least 8k((47min 0.75 IF) when I run and 1800m(40min 0.8 IF) in the swim. So my base fitness is quite good. These past couple of weeks I haven’t done much training but need to get back into it. My question is should I Mid Volume Specialty Olympic Triathlon plan or Mid Volume Build Olympic Triathlon plan?

Thanks for your input!!

2

We typically do not recommend skipping base, but since you have been consitently training up until this point (and your target event is very soon) I would recommend jumping into the Build Phase.

Perhaps Weeks 1-5, followed by Week 8 of the Specialty Phase as your taper week :+1:

Good luck!