in May I have my first start - IM 70.3 St. Polten(26.05.2018). This week I finished the Base Phase ( Half Distance Triathlon Base - Low Volume). What should I do next?
Build and Specialty Phaze lasting a total of 16 weeks, I have 20 weeks left to start.
Begin Build phase ?
I manage to do most of the workouts, sometimes I have to change the place of swimming and running days, but I keep the weekly amount.