I am new in Triathlon an started the low volume OD Base Plan in November with no specific goal for 2019.
Now i have signed up to a OD race in May. So I planned the Specialty and the Build Phase backwards from race day.
Now there is a gap of ~ 5 Wekks between the end of my current base plan and the timed start of the build phase… (i hope you understand my bad written english…).
Should i repeat the base phase to fill the space between the two phases or should i go on an stretch the build oder specialty phase in some way?
Thanks for help!
Jens from Germany