Hi all
New to TR and got to say im loving it. Such a good tool for training. At the moment I am on a low volume training plan. My absolute rule is to not over-train BUT my situation is this: I am club cyclist and I like to get out on club rides and do club events. Often these rides can be taxing (for example last week, we did a ride taking in ALL of the local climbs over a short mileage, so it was pretty intense). My question is, how do people mix a training plan with continuing to, well, just ride and do events?
At the moment, I will either drop a training plan session if I have done a hard ride or event. Is this the done thing or will this interrupt my training to much?
Just looking for opinion, I am fairly new to training, having done my first time trial season last year.
Thanks all!
Mark