Is bumping up your FTP prior to a Ramp test wrong? Let me explain:
I have skipped my last 2 Ramp tests, both during the COVID 19 Period, and kept my FTP at 275. Coming into the test I knew I was close, if not at 300 Watt. Knowing the break-even point on the Ramp test is 19 Minutes and 30 Seconds and by bumping up my FTP to 300 before the start I had a set time to chase and it worked perfectly.