This is my first time writing in forum. Here is a bit of history so someone can answer my question. On 3th March i did Ramp test and it estimated my ftp below 270w and my previous was 290w or i thought it was. I was really shamed to put down my ftp below 270w and it stayed on 270w. Fast forward yesterday as part of Phoenix+2 i decided that i will go 75min all out as Ftp test (basicallt i said fuck it and go, i almost died) and i averaged 318w for 75min and i dont know how this even happend. Now my question is should i set my ftp to 318w or should i do ramp test because i think i could push more. This somehow made my ftp jump for almost 50w which is insane plus i went to 73kg but didnt changed my weight in app so i dont know can i push more or should i leave with this.