I’m currently on a low volume training plan, so I have training rides 3 days a week and all are hard intervals. I talked with my wife about our family schedule and was able to carve out an extra day for a training ride. My plan is to add a regular endurance ride into my workout schedule. I went in…

Can I add one day of adaptive training?

svens July 17, 2024, 1:20pm 3

You can probably abuse new feature for this (not sure, haven’t tried it myself yet):

Add solo ride for suitable day and when day arrives, use TrainNow for suggested workout.

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