I’ve succesfully completed Sweet Spot Base mid volume 1 & 2 between november and january. Then I had a 3 week travel. I manage to include the last week of SSB 2 into the first week of travel to avoid doing a recovery week before a 3 week break.
Now, I’m just coming back from the 3 weeks cut off;
I wonder how I should restart my training, do you think it’s OK to jump into the sustained power build plan right now or should I first do some king of a ramp up week.
I initially planned to do a “ramp up week” ioncluding aerobic and sweet spot for increasingly longer duration but it seems to me first week of training plans are already including some sort of ramp up and the bigger load starts on week 2.
Physicaly and mentaly, I feel OK to go into the build phase directly, the ramp test might be lower due to the 3 weeks cut but I guess I can always do slight adjustment while progresssing into the plan regarding how fitness evolve.
What would you do in a case like this ? As we are not all prone to takes break exactly at the end/start of a season, I wonder how you guys manages that kind of breaks ?
If you miss any detail please ask
Thanks for your advices