I completed 5 weeks (out of the 6 planned) of the Sweet Spot Base mid volume I. Then I went on holidays, no cycling, lots of eating and relaxing.
When I am back (first week of Jan), should I:
A) Re-do / restart from week 3 or week 4 of the Sweet Spot Base already done to recover some fitness and then continue as planned
B) Start from zero with Base mid volume I
C) Continue from exactly where I left off (but this makes little sense as I would have to continue with the final week of Base mid volume with is a recovery week)
D) Or else…?
Thanks a lot!
PS: my first event is the Amstel Gold end of April. I have been cycling / racing regularly during 2018 and prior years but it’s the first time I am following a structured TR plan.