Hello There, Some background: I train to race cyclocross, which is my main focus, during the summer i will do MTB marathons (maybe 1 a month) and the occasional criterium. For my cycling club i am a trainer for Cyclocross, MTB and road. This means that pretty much all year round, Tuesday and Thur…

[image] Thanas_Stefanes_V: Wait for the Train Now feature to go live? It’s already live. Using this feature may be the best option for you.

Thoughts: Do you need 2 rest days and an easy day on Saturday given that you’ve already described Tuesdays and Thursdays as “not really training”? That’s 5 days of the week when you’re not really progressing your fitness. If you really can’t/don’t want to do any more on Mon/Fri/Sat then can you …

I use the Android App, is it available there already?

“not really training” is relative i guess, i am on the bike for 4 hours, so at the least it is endurance money in the bank. And although the intensity isn’t that high, it is still quite taxing, it includes doing the warm ups, core work, etc… it still amounts to about 140 TSS in total for the Tuesd…

all your answers regarding train now are here: [image] New Feature - TrainNow TrainerRoad Software I updated to latest MacOS beta app today and noticed in release notes that there was mention of something new called TrainNow. If you click on the Workouts section in left h…

You must be using the Beta version of the Android app right now, if you want access to TrainNow.

Thats what i thought, i can pick workouts manually for now, which is fine. Currently on a “rest” week, which means i’ll only skip the wednesday evening workout and maybe do a bit less on sunday… :grin:

Advice for a training plan with only 1 day a week to train...sort of

Training

MI-XC March 16, 2021, 12:19pm 6

all your answers regarding train now are here:

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Advice for a training plan with only 1 day a week to train...sort of

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