i’ve gotta say i’m new in this cycling world, and i’m enjoying it so far, but i’ve gotta question, no matter which training plan i choose, i’ve got the feeling that i need some more, but if i choose two beginner plans , that would be too much, and here comes the question, is there a way to choose a fixed plan with, for example monday wednesday and friday with the real training and tuesday thursday with some easier workouts?
i hope i made myself clear enough. i’m just looking for some help,
how could i train daily without getting burned out?
thanks in advance!!