Adaptive Training & two a days/back to back

TrainerRoad Software
1

I’m curious if AT factors fatigue from two a days, especially TR workouts that are back to back.

I did a 2x20 SS workout (eichorn) and felt like riding more so I added a tempo ride to follow (old black)

I gained in SS, and Tempo, but I’m curious if AT sees I did a back to back ride, if so does it use that data to inform future adaptations

2

If you struggle on the 2nd day one of the survey options which appears is 'training fatigue ’ so it will take it into account for future adaptations if you are experiencing it.

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