So here’s my delima… and I’ve read the other posts on this and listened to the podcasts on “off-season” etc.
This off season I took a break and then did SSB 1 but switch to the 45min or 1hr versions of each workout to ease back into training. This week is a recovery week (yay thanksgiving!!!) and then I’ll have 2 weeks until I dive into my Base-Build- Specialty to my first A Race of the season.
So what do I do in these two weeks before Olympic Tri Base?
I’m thinking of doing a block of VO2max work since I’ve done a good amount of SweetSpot recently?
Any other Ideas would be good to hear! Thanks guys!