.Hello all! Had my last race of the season last weekend and the time has come to take a break. Ive never actually done a week or two completely off after the season, but I had a FULL race calender this year and am also planning a HEAVY base this winter. So planning to take two weeks completely off the bike starting Monday. My questions are:
What can I do to make the most of this time? Would Yoga/ stretching everyday be beneficial? Maybe super light, casual riding even? What about diet - ease up on carb intake and focus on maximum vegg and fat intake?
After the two weeks, how should I prep the body to start hitting it again? A couple easy z2 rides before hand? Primer/opener rides before hand? Or go into the ramp test cold turkey
Appreciate any feedback. Thanks all!