I’ve been using trainerroad since October and have completed sweet spot base 1. I’ve seen my FTP go from 203 to 213 which I’m happy with seeing as i have had a couple of breaks due to illness and Christmas.
The question is what to do next. i have approx 12 weeks of indoor training left before I switch to outdoors only (depending on weather!) and im unsure which plan(s) to do in this time. I’m training for the Etape Dragon Devil in June which is 190m and 15,000ft of climbing.
i could do ssb2 and a build phase or miss ssb2 and do build and speciality but i dont want to peak in march, anyone have any idea which way to go?
thanks in advance